REHIT: The 20 Second Workout Guide
No time to workout? No more excuses with this lightening fast workout! Gone are the days you have to jog 30 minutes 5x/week when you get reap the same benefits into two, 20 second high intensity sessions 3x/week. Learn the science and different movements you can to get your body in the target heart rate. *Exercise at your own risk. Work with your medical professional about what may be appropriate for you.
All guide sales are final.
No time to workout? No more excuses with this lightening fast workout! Gone are the days you have to jog 30 minutes 5x/week when you get reap the same benefits into two, 20 second high intensity sessions 3x/week. Learn the science and different movements you can to get your body in the target heart rate. *Exercise at your own risk. Work with your medical professional about what may be appropriate for you.
All guide sales are final.
No time to workout? No more excuses with this lightening fast workout! Gone are the days you have to jog 30 minutes 5x/week when you get reap the same benefits into two, 20 second high intensity sessions 3x/week. Learn the science and different movements you can to get your body in the target heart rate. *Exercise at your own risk. Work with your medical professional about what may be appropriate for you.
All guide sales are final.