Often people who consider GLP-1s are feeling like these medications are their last resort. They feel like they've tried everything and nothing seems to make a lasting change. We're here to provide the support you need to do that as well as the science on boosting GLP-1 production naturally without the major side effects.

Is there a best time of day to eat? Does intermittent fasting have any health benefits? Research is helping us find some answers to these questions.

Explore the truth behind common nutrition myths with evidence-based facts. Learn how functional nutrition can help you find accurate information.

How often to you feel cravings? How often do you feel true hunger? Here are the signs of each and how to smoothe over cravings.

Everyone's health journey is unique, and that's where personalized health plans come into play. Personalized health plans take into account your individual needs, lifestyle, and health goals.

I know how overwhelming weight loss can feel at times, especially over the holiday season. The constant struggle with cravings, the frustration of not seeing results fast enough, and the feeling that you’re trying everything but nothing seems to stick—it can be really tough.

Cost is often a factor to seeing nutrition professionals. In a previous blog I covered how much it costs to see a licensed nutritionist for clinical nutrition services (surprise: it's often free for those covered by insurance! We accept insurance and bill each insurance company directly to cover nutrition counseling). Let's discuss everything you need to know about dietitian costs.

A study suggests you need to eat twice as much of soy protein to gain the same benefits of eating beef. They looked at muscle protein synthesis and plasma amino acids in the post-meal window.

Navigating the world of health insurance can be complex, especially when trying to understand coverage for specialized services like nutrition consultations. It's crucial for you to know how to effectively use your insurance benefits to support your health goals, particularly in areas as vital as nutrition.

A dietitian is a medical professional trained in nutrition and dietetics. The other qualified nutrition professional to see would be a licensed nutritionist. They help patients understand and build a healthy relationship with food to improve their overall health and well-being. Let's explore how either can help you improve your health with a tailored nutrition plan.

Read on to find out whether or not your insurance company will cover functional medicine. We will also address some salient factors behind why some health insurance companies cover certain treatments while others don’t.

With numerous registered dietitians and licensed nutritionists everywhere, finding the best one for you can be overwhelming. In this guide, we'll walk you through how to find the best dietitian for you, what to look for, and why you should consider working with one.

When it comes to nutrition, misinformation is everywhere. Whether it's misconceptions about carbs, fats, supplements, or detox practices, we aim to clear up these misunderstandings and provide you with accurate, useful information. Let's dive in and set the record straight on these prevalent nutrition myths.

In this article, we will uncover the truth behind some of the most prevalent nutrition myths and misconceptions. From the role of carbohydrates in weight loss, to how dietary protein is fine for kidneys, to the necessity of dietary supplements and more, we will delve into the latest research and expert opinions to bring clarity and understanding to these often-debated topics.

Functional nutrition is a powerful tool in this journey. By choosing nutrient-dense foods, you provide your body with the essential vitamins and minerals it needs to function optimally. Including regular movement in your day can boost your energy levels and improve your mood. Hydration and stress management are also crucial aspects of a healthy lifestyle. Let's explore how you can easily incorporate these practices into your daily life.

The benefits of incorporating high-quality supplements into your diet are vast. From improving energy levels to bolstering your immune system, they can make a significant difference in your health journey. In this article, we will explore why high-quality supplements matter, discuss the benefits of practitioner-grade options, guide you on choosing the right supplements, and offer tips on how to integrate them into your daily routine for maximum benefit.

If you want to improve your health, lose weight, or control your diet, you might want to seek advice from a dietician or nutritionist. However, many individuals are deterred from seeking professional health advice for economic reasons.

Yes, you can have your cookies and eat them too. Using sugar substitutes in your baking can help you enjoy occasional treats, without the blood sugar spikes. Here we share our favorite cookie recipes with the best sugar alternatives.