How often to you feel cravings? How often do you feel true hunger? Here are the signs of each and how to smoothe over cravings.

I know how overwhelming weight loss can feel at times, especially over the holiday season. The constant struggle with cravings, the frustration of not seeing results fast enough, and the feeling that you’re trying everything but nothing seems to stick—it can be really tough.

Cost is often a factor to seeing nutrition professionals. In a previous blog I covered how much it costs to see a licensed nutritionist for clinical nutrition services (surprise: it's often free for those covered by insurance! We accept insurance and bill each insurance company directly to cover nutrition counseling). Let's discuss everything you need to know about dietitian costs.

A study suggests you need to eat twice as much of soy protein to gain the same benefits of eating beef. They looked at muscle protein synthesis and plasma amino acids in the post-meal window.

Navigating the world of health insurance can be complex, especially when trying to understand coverage for specialized services like nutrition consultations. It's crucial for you to know how to effectively use your insurance benefits to support your health goals, particularly in areas as vital as nutrition.

A dietitian is a medical professional trained in nutrition and dietetics. The other qualified nutrition professional to see would be a licensed nutritionist. They help patients understand and build a healthy relationship with food to improve their overall health and well-being. Let's explore how either can help you improve your health with a tailored nutrition plan.

Read on to find out whether or not your insurance company will cover functional medicine. We will also address some salient factors behind why some health insurance companies cover certain treatments while others don’t.

With numerous registered dietitians and licensed nutritionists everywhere, finding the best one for you can be overwhelming. In this guide, we'll walk you through how to find the best dietitian for you, what to look for, and why you should consider working with one.

When it comes to nutrition, misinformation is everywhere. Whether it's misconceptions about carbs, fats, supplements, or detox practices, we aim to clear up these misunderstandings and provide you with accurate, useful information. Let's dive in and set the record straight on these prevalent nutrition myths.

In this article, we will uncover the truth behind some of the most prevalent nutrition myths and misconceptions. From the role of carbohydrates in weight loss, to how dietary protein is fine for kidneys, to the necessity of dietary supplements and more, we will delve into the latest research and expert opinions to bring clarity and understanding to these often-debated topics.

Functional nutrition is a powerful tool in this journey. By choosing nutrient-dense foods, you provide your body with the essential vitamins and minerals it needs to function optimally. Including regular movement in your day can boost your energy levels and improve your mood. Hydration and stress management are also crucial aspects of a healthy lifestyle. Let's explore how you can easily incorporate these practices into your daily life.

The benefits of incorporating high-quality supplements into your diet are vast. From improving energy levels to bolstering your immune system, they can make a significant difference in your health journey. In this article, we will explore why high-quality supplements matter, discuss the benefits of practitioner-grade options, guide you on choosing the right supplements, and offer tips on how to integrate them into your daily routine for maximum benefit.

If you want to improve your health, lose weight, or control your diet, you might want to seek advice from a dietician or nutritionist. However, many individuals are deterred from seeking professional health advice for economic reasons.

Yes, you can have your cookies and eat them too. Using sugar substitutes in your baking can help you enjoy occasional treats, without the blood sugar spikes. Here we share our favorite cookie recipes with the best sugar alternatives.

As we navigate the rich details of what our membership can offer, it's crucial to focus on how we ensure accessibility through insurance, the personalization of health plans, and the ongoing support that will guide you at every step of your journey. Each element of our membership is designed to facilitate not just temporary changes but lasting transformations, supported by professional advice and scientific insight.

These days, taking care of our health and well-being can be a challenge. With so many responsibilities in life, from school and work to family obligations, many of us don't have the time or knowledge to maintain a balanced and healthy diet properly.

Embarking on a journey towards a healthier lifestyle involves more than just choosing the right foods or sticking to a workout regimen. At our core, we understand the intricate dance between fitness and nutrition, and how this balance can be the key to unlocking a truly holistic approach to health and wellness.

We all know that eating right is vital for our health. But sometimes, knowing what and when to eat can be so overwhelming that we don't even know where to start. Professional help can change that, and nutritionists are experts in guiding us toward a healthier lifestyle. 

In the pursuit of a healthier lifestyle, the array of health professionals available to the public can sometimes leave people bewildered. One common question that often arises is, "Is a nutritionist a doctor?