Discover eating that makes you happy and healthy.

Welcome to the anti fad, anti ‘one-size-fits-all’ approach, here we offer licensed nutritionist services with convenient virtual (phone/video consult) nutrition counseling. We love connecting with you no matter where you are in your health journey. As your partner, you will have ongoing encouragement to take sustainable control of your health; whether you're wanting to reverse disease or augment already good health.

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Feel completely supported with personalized nutrition advice that considers your lifestyle so you still get to eat the types of foods you love with healthier tweaks: ideas for meals made more nourishing, totally satisfying and help you reach your realistic biometric and body composition goals. Start with a free Discovery Call. On a GLP-1? We help you minimize muscle loss and develop lifelong healthy habits that extend beyond your prescription.

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The Science-Backed Philosophy

(for adults and kids)

We are a regenerative-farming focused, animal-based practice with expertise in:

  • Hunger Free Weight Loss . Obesity . Metabolic Syndrome . GLP-1 Nutrition Coaching . Enhanced fat burning by customizing carbohydrates, prioritizing protein, filling up on fa and minimizing plateaus (macro tracking + compound movement strength training).

  • Binge Eating Help . Healing Emotional Eating . Intuitive Eating . Help with Cravings

  • Blood Sugar Control . Continuous Glucose Monitoring (CGM) . Type 2 Diabetes . Type 1 Diabetes . Pre-Diabetes . Insulin Resistance . Blood Pressure

  • Food Sensitivities . Celiac Disease . Gluten Sensitivity

  • Brain Health . TBI Rehab . Concussion Protocol . Schizophrenia . Multiple Sclerosis

  • Soothing IBD Inflammatory Bowel Disease (Crohn’s & Ulcerative Colitis) . Diverticulitis

  • Resolving Digestive Problems, even for kids! (IBS, SIBO, GERD/Acid Reflux, Nausea, Gastritis, Intestinal Pain, Bloating, H. Pylori, Parasites, Yeast, Constipation & Diarrhea)* As determined by the GI Map stool test

  • Prenatal Nutrition: Fertility + Pregnancy Support . Gestational Diabetes . PCOS . IVF Nutrition . Breastfeeding Nutrition . Postpartum Nutrition

  • Advanced Testing: Lipoprotein Particle Profile, 3x4 Genetics, Micronutrient panel, continuous glucose monitors, Omega 3 and DHA OmegaQuant, OAT, MycoTOX, heavy metals, sex hormones, DUTCH and more.

Diets we specialize in: Low carbohydrate, Ketogenic (cyclical and therapeutic), Paleo, Carnivore Diet with Fruit (for IBD), Whole 30 and real food nutrition.

Exercise we encourage: ultra-efficient HIIT + compound movement strength training (working towards using kettlebells, dumbbells and/or a barbell)

Beyond BMI: The biomarkers we focus on that are inversely correlated to chronic disease: optimal waist measurement, low fasting insulin or triglyceride/HDL ratio under 2, strong grip strength and optimal vitamin D levels (above 40 ng/ml).

Your Nutrition Counseling Services

  • Televideo phone virtual telehealth appointments medical insurance Aetna Medicare Weight loss IVF nutrition UHC nutritionist dietician dietitian MNT Aetna Medicare Cigna Health Partners Blue Cross Blue Shield BCBS

    Two Unique 1:1 Membership Options

    Choose either: 3 Months of Health Coaching ($155/mo cash, HSA/FSA*) or Clinical Nutrition ($200/mo cash, HSA/FSA* or medical insurance*)*determine coverage with your plan administrator. Click links for pricing.

  • Easy Scheduling Virtual Appointments telehealth televideo nutritionist dietician dietitian MNT Aetna Medicare Cigna Health Partners Blue Cross Blue Shield BCBS

    Easy Meeting + Scheduling

    Conveniently meet virtually via televideo or phone. Schedule your appointments online and have access to your records 24/7.

  • Groceries Real Food Nutrition weight loss IVF nutrition T2D blood sugar control functional nutrition stress eating emotional eating nutritionist dietician dietitian MNT UHC Aetna Medicare Cigna Health Partners Blue Cross Blue Shield BCBS

    Eat Real Food

    Food is medicine. We help you discover food that is delicious, satisfying, energizing + reboots your health

  • Appointments Licensed Nutritionist Registered Dietician functional nutrition functional nutritionist dietician dietitian MNT UHC Aetna Medicare Cigna Health Partners Blue Cross Blue Shield BCBS

    Quality Time Spent with You

    No rush appointments: Clinical Nutrition Memberships start with a 90-Minute Consult and then offer a choice of either 5, 50-Minute or 10, 25-minute ongoing appointments. Health Coaching Memberships start with a 40-Minute Consult and up to 8, 20- Minute ongoing appointments.

  • Personalized Nutrition Advice Tips functional nutrition nutritionist dietician dietitian MNT UHC Aetna Medicare Cigna Health Partners Blue Cross Blue Shield BCBS

    Personalized Advice

    Because we know your story and who you are, we are able to tailor suggestions to fit your lifestyle. We can also help you improve fitness, perceived stress levels + sleeping habits. Option to add Advanced Lab Testing.

  • Get results Weight Loss functional nutrition type 2 diabetes CGM stress eating emotional eating nutritionist dietician dietitian MNT UHC Cigna Health Partners Blue Cross Blue Shield BCBS

    Know You're Changing

    We ensure your progress by helping you define small, realistic goals to accomplish each week that give you momentum toward your larger long-term goals. You also complete progress reports before, during and at the end of your membership to see numerical progress.

Other Services + Products

  • Don’t have a nutrition membership and interested in labs? No problem! We offer state-of-the-art lab testing that assesses a spectrum of risk factors and biomarkers for optimum wellness. Thrive Nutrition will get the tests you're interested in and share your results! Tests include the SpectraCell Micronutrient panel, DUTCH, OAT, MycoTOX, GI-Map stool testing, MTHFR, Lipoprotein Particle Size, CGMs, thyroid hormone, sex hormone, 3x4 Genetics testing and more!

  • Have questions about nutrition? Look no further and find answers to your questions with our helpful PDFs!

  • Are you an employer invested in the health of your employees? We provide corporate Lunch and Learn presentations and virtual group weight loss/healthier eating programs to help your employees thrive.

  • Are you getting your multivitamin or fish oil from GNC, Target or similar? Upgrade to practitioner grade supplements from Fullscript right at your fingertips and always with a 15% discount! Anyone can join, just provide is your email to get started. Sometimes HSA + FSAs can be used, contact your health plan administrator to determine eligibility.

  • Know someone who would love to work with us? We’d love to work with them too. Give the gift of health!

Meet the Founder

licensed nutritionist dietician minneapolis
Hello!

surprise, but yet all the plant-based rhetoric clouds the common sense. In 2022 it was uncovered that all but one MyPlate committee member, IE the people creating the guidelines, are being paid off by Big Food and Big Pharma. Unfortunately the dysfunction continues. The conventional way to treat Type 2 Diabetes and gestational diabetes is with pulsing high carbohydrate meals and snacks, causing these diagnoses to worsen. The majority of IBS sufferers never get their symptoms resolved. Pregnant women believe that a one-a-day prenatal is providing their baby with optimal levels of nutrients yet all prenatals are lacking optimal levels of almost all micronutrients and are missing DHA and choline. Emotional eaters believe that if they can just figure out a way to command enough willpower, their dieting struggles will be solved.

At Thrive Nutrition, we are all about root-cause resolutions. I want our clients to be educated and empowered to know what is best for their bodies. Instead of focusing on the meaningless BMI chart, we pay attention more meaningful metrics like waist circumference and triglyceride to HDL ratio. In lieu of telling clients with IBS to increase their fiber and take a probiotic, we assess the gut microbiome with a stool test and uncover the true cause of the IBS and resolve it. Diabetes is our view a carbohydrate allergy, we address it with a low carbohydrate diet -> prioritizing protein, filling up on fat and customizing carbohydrates based on biometrics. With low carb eating, it’s amazing how much the body gets back into equilibrium. We work with pregnant women and women for preconception nutrition to get their body primed for the high demand of pregnancy. We help clients heal from emotional eating, breaking the vicious binge dieting cycle for good.

So, if you’re open-minded and want to give us a try, we’d be honored to work with you!

In Health,

Miranda MS, LN

Well hi there! My interest in establishing Thrive Nutrition started when I realized that it was hard to create customized dietary advice in corporate wellness settings that diverged from the USDA MyPlate guidelines (low fat, high grains/carbohydrate intake, seed oils over saturated fat, etc.). The truth is, the MyPlate guidelines only work for a small subset of the population: those that are already metabolically healthy (though it’s still not the healthiest dietary advice). Yet these are the guidelines have been used universally in schools, hospitals, nursing homes and provided for the general population regardless of health status. I discovered through my own health journey of trying different eating styles that low carb, high healthy fat meals cut the cravings, offered wonderful satiety and seamlessly helped with burning body fat efficiently. Then I also noticed how it worked so well for my clients and how their blood work improved despite eating high saturated fat and lots of meat. Frankly, our species has eaten an animal-based diet for millions of years so this shouldn’t really be a

Practitioners & Researchers Who Inspire Us

Eating for Energy

If you suffer from low energy, chances are your diet is zapping yours! Learn how and why certain eating patterns and foods can either improve or diminish your energy. Also learn how low carb and keto diets can give you stable energy while also decreasing cravings and hunger.

Please check our other Google Reviews, it really speaks with how professional, caring and effective our services are.

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Our mission is to help you live your best and most vibrant life through optimal nutrition.