Build Muscle to Burn Fat Guide
For far too long we have obsessed over body fat. Overweight, obese, metabolic syndrome? Gotta get after that fat. When most people focus on losing fat IE weight, through low protein, low fat and long-term calorie restriction diets, they will lose both body fat and muscle tissue. And sadly, most people gain the weight they lost back in body fat. This begs the question, what if we have been focusing on the wrong tissue? What if the solution is muscle?
All guide sales are final.
For far too long we have obsessed over body fat. Overweight, obese, metabolic syndrome? Gotta get after that fat. When most people focus on losing fat IE weight, through low protein, low fat and long-term calorie restriction diets, they will lose both body fat and muscle tissue. And sadly, most people gain the weight they lost back in body fat. This begs the question, what if we have been focusing on the wrong tissue? What if the solution is muscle?
All guide sales are final.
For far too long we have obsessed over body fat. Overweight, obese, metabolic syndrome? Gotta get after that fat. When most people focus on losing fat IE weight, through low protein, low fat and long-term calorie restriction diets, they will lose both body fat and muscle tissue. And sadly, most people gain the weight they lost back in body fat. This begs the question, what if we have been focusing on the wrong tissue? What if the solution is muscle?
All guide sales are final.