Trying Ginger Oil for Weight Loss? We Explore This Trend
Have you heard the buzz surrounding ginger oil for weight loss? This trendy solution to slimming down has been popping up all over social media, with Instagram influencers touting its ability to help fight fat. But what is this mysterious stuff, and can it do as much as they say? We've taken a closer look at the health benefits and science behind ginger oil to see if it can help you reach your weight loss goals.
Ginger Oil 101
We all know that ginger is an excellent addition to any meal — it adds a flavorful kick and is known for its many health benefits. Ginger can also be used in oil form. Ginger oil is made by distilling the root into an essential oil, which can be used topically or taken orally as a supplement.
For centuries, both Chinese and Ayurvedic medicine have incorporated ginger oil to treat a variety of maladies, including nausea and indigestion. More recently, ginger essential oil has been touted as a potential weight loss aid due to its ability to boost metabolism and suppress appetite. But is there any truth to these claims? Let's look at the science.
How Ginger Oil Can Help People Lose Weight
Many essential oils can help with losing weight, with ginger oil being one of the most popular. In TikTok, Instagram, and YouTube videos, influencers claim ginger oil can help with fat burning and weight loss.
But what does the research say?
Compounds in Ginger Oil May Help Burn Fat
Ginger oil contains two compounds, zingerone and shogaols, which may aid in fat burning. In a 2017 study, researchers found that these two phytochemicals had properties that could help burn and store fat which could, in turn, aid in weight loss.
Further, Ginger contains antioxidants and anti-inflammatory properties that can neutralize free radicals. According to studies, antioxidants may help prevent obesity and diabetes due to their inflammation-fighting capabilities, which impede fat storage in the body. Therefore, by consuming ginger, you can enjoy its beneficial effects on your health!
Reduces Body Weight and Waist Circumference
A comprehensive analysis of multiple randomized controlled trials (RCTs) in 2018 uncovered that the intake of ginger has a positive effect on weight loss among overweight and obese adults. The study found that consuming ginger led to a decrease in body weight and waist-to-hip ratio, as well as an increase in HDL cholesterol levels.
A study conducted in Saudi Arabia and published by the Multidisciplinary Digital Publishing Institute (MDPI) has also demonstrated that ginger effectively reduces belly fat.
Stabilizes Blood Sugar
Evidence suggests that gingerols, the active compounds in ginger oil, can help maintain optimal blood sugar levels. A study published in 2014 demonstrated a protective effect of ginger on insulin resistance and diabetes via its ability to regulate glucose uptake into muscle cells. This is an advantageous discovery for those looking to lose weight since imbalanced blood sugar levels may lead to fat storage and excess weight.
Plus, ginger also suppresses obesity induced by a high-fat diet, making it an ideal treatment for those looking to maintain a healthy weight.
Aside from ginger's weight loss benefits, this essential oil is also packed with other health-boosting nutrients, including Vitamin E, potassium, and manganese. These are essential for a healthy body and can help ward off disease.
How To Use Ginger for Weight Loss
Need help with your weight loss goals? Ginger oil could be the secret weapon you need. Enjoying its many benefits may help boost progress and give your journey a much-needed pick-me-up! Here are four ways to use this revolutionary oil to lose weight.
1. Combine Lemon and Ginger Oil
For an invigorating beverage that packs a health-promoting punch, blend one squeeze of lemon juice and two drops of ginger essential oil. This mix may curb cravings while revving up your metabolism. If you cannot find ginger essential oils, try incorporating ginger tea or powder; these options offer plenty of benefits, such as Vitamin C for immune system support and anti-inflammatory properties.
2. Drink Ginger Tea With Apple Cider Vinegar
Apple cider vinegar (ACV), another popular ingredient in weight loss regimens, is known to assist with digestion and help reduce bloat. This powerful duo provides a detoxifying and cleansing effect when combined with ginger tea.
Add one to two teaspoons of apple cider vinegar to your ginger tea and watch your fat-burning goals soar. Just make sure to cool down the ginger tea first since hot water can reduce the effectiveness of ACV.
3. Create Ginger Juice
A healthy diet includes several fruits and vegetables, including ginger. To get the most benefits from this root vegetable, try juicing it alongside other ingredients like lemon and cucumber. Not only is this concoction incredibly hydrating, but it's also great for digestion and burning fat!
Blend fresh, unpeeled ginger pieces with a cup of water and the juice of one lemon for a revitalizing drink. You can also add honey or agave for a touch of sweetness. Drinking this mixture twice daily can help stave off cravings, allowing you to stay on track with your healthy diet.
4. Consume Ginger Powder
Research shows that dried ginger powder has more shogoals than fresh ginger, which has more anti-inflammatory effects. With that in mind, consider adding a teaspoon of ginger powder to smoothies and other beverages throughout the day.
To enjoy this powder's full flavor and health benefits, add it to your favorite recipes. Eating raw ginger may cause indigestion, so cook or stir into warm drinks for maximum digestion!
Risks and Side Effects of Consuming Ginger
Ginger is widely consumed across the globe. While it has several health benefits and effectively helps to calm symptoms of nausea, there are some risks and side effects that are worth considering before adding it to your diet.
When consumed in large doses or in its concentrated form, ginger can cause stomach irritation, heartburn, and other digestive discomforts. Too much ginger may also cause an increase in bile flow, which could be dangerous for people with gallstones. If you are using ginger essential oils, check the dilution directions before using them.
Additionally, pregnant women should use ginger essential oils with caution. It is best to consult a healthcare professional before consuming or using any form of ginger while pregnant or breastfeeding.
Other Essential Oils To Help With Weight Loss
Ginger is not the only essential oil that can help you reach your weight loss goals. If you want to add more variety to your routine, try incorporating the following essential oils into your diet.
Grapefruit Essential Oil
Grapefruit essential oil is known for its ability to break down body fat, boost metabolism, and curb cravings. It also helps reduce abdominal fat and waist circumference among postmenopausal women who participated in a six-week study.
Grapefruit essential oil can be used in many different ways, including diffusing it into the air, adding a few drops to your water, or massaging it into your skin.
Cinnamon Essential Oil
Cinnamon oil has been shown to regulate blood glucose levels and glucose tolerant factor, a hormone that helps regulate how glucose is absorbed into the bloodstream.
Since it regulates blood sugar levels, cinnamon oil may help reduce sugar cravings, making it easier to stay on track with a healthy diet. It can be added to smoothies and other beverages for flavor or diffused into the air for an invigorating scent.
Peppermint Essential Oil
A 2008 research study found that peppermint oil substantially reduced hunger levels in participants. It also lowered their overall calorie intake, suggesting that it may be an effective tool for weight management.
Peppermint has the powerful ability to not only improve digestion but also boost energy levels, making it a perfect choice for your weight loss journey. Try a drop on the tongue when feeling like snacking or after eating or diffuse it into the air to enjoy its refreshing aroma.
Other Weight Loss Tips To Consider
In addition to adding essential oils to your everyday routine, you can make other lifestyle changes to help you reach your weight loss goals.
Regular physical activity: Exercise is essential for achieving and maintaining a healthy weight. Aim for 30 minutes to an hour of daily physical activity to be successful.
Eat nutritious foods: Customize carbs with fruit or whole grains if you eat them, prioritize proteins and vegetables and healthy fat, will provide your body with the nutrients it needs to stay strong and healthy.
Drink plenty of water: Staying adequately hydrated will help keep your metabolism functioning optimally and reduce cravings throughout the day. Make sure to drink six to eight glasses of water per day.
Keep stress levels in check: Stress can lead to weight gain, so take steps to manage stress levels. Incorporating calming activities such as yoga or meditation into your daily routine can help reduce stress levels. Cortisol, released in response to stress, can cause cravings and increase appetite.
Check-in with yourself: Regularly check in with your health goals and see how you’re progressing. Celebrate small milestones and don’t be too hard on yourself when you slip up because everyone has moments where they slip up.
These tips and essential oils may help you reach your weight loss goals safely and effectively. Remember to always consult with a healthcare professional if necessary before making any major dietary or lifestyle changes. With the right combination of healthy eating habits, regular physical activity, and essential oil use, you’ll be on your way to achieving your desired results.
Our Thoughts on This Trend
Weight loss could be more effortless with natural, healthy options like incorporating essential oils into your diet. Ginger is especially popular because its appetite-suppressing and craving-reducing properties could help reduce weight when used in moderation.
However, it's essential to keep safety in mind — use only verified high quality essential oils and always check with a healthcare professional before adding any of these powerful substances to your regimen!
