What is Stearic Acid?

Stearic acid is a type of saturated fatty acid that is found in many animal and vegetable fats. It is commonly used in the production of candles, soaps, and cosmetics. It is also found in many foods, such as meat, dairy products, and chocolate.

Stearic acid is a unique fatty acid in that it has been shown to have a neutral effect on blood cholesterol levels. Unlike other saturated fatty acids, stearic acid does not raise LDL (bad) cholesterol levels. In fact, it has been shown to have a cholesterol-lowering effect.

How Can Stearic Acid Help with Weight Loss?

While stearic acid is not a magic pill for weight loss, it does have several properties that can help with weight loss efforts.

1. Increases Fullness: Stearic acid has been shown to increase feelings of fullness, which can help reduce calorie intake. This means that you may feel fuller for longer after eating a meal that contains stearic acid, and therefore be less likely to snack or overeat later.

2. Boosts Metabolism: Stearic acid has also been shown to increase metabolism, which can help burn calories more efficiently. A faster metabolism means that your body is able to burn more calories at rest, and during exercise.

3. Reduces Inflammation: Chronic inflammation can lead to weight gain and a host of other health issues. Stearic acid has anti-inflammatory properties, which can help reduce inflammation in the body and promote weight loss.

4. Lowers Insulin Resistance: Insulin resistance is a condition in which the body's cells become resistant to insulin, which can lead to weight gain and other health issues. Stearic acid has been shown to improve insulin sensitivity, which can help with weight loss efforts.

Stearic acid is found in many foods, including meat, dairy products, and chocolate. We prefer to supplement with this from the company Heart & Soil which is sourced from high quality beef kidney suet in easy to take pills.