Yes, you can have your cookies and eat them too. Using sugar substitutes in your baking can help you enjoy occasional treats, without the blood sugar spikes. Here we share our favorite cookie recipes with the best sugar alternatives.

Often people who consider GLP-1s are feeling like these medications are their last resort. They feel like they've tried everything and nothing seems to make a lasting change. We're here to provide the support you need to do that as well as the science on boosting GLP-1 production naturally without the major side effects.