Do Holidays Differently - With Us!
Did you know that Americans buy 600 million pounds of candy each year for Halloween? Do you feel like most of that is still sitting at your house right now? Maybe you were able to bring it to work... where everyone else also brought the sweets they wanted to get rid of. Now you will have sugary confections staring at you in the break room every. single. day. Soon other holiday remains will be coaxing us from Thanksgiving potatoes and pies, Hanukkah and Christmas baked treats to chocolates, candy canes, even reindeer poop! The holiday season actually looks like:
It's probably not a surprise that most Americans gain almost all of their weight for the year starting in November and peaks in January. One study concluded that this "gain is not reversed during spring or summer months, and the net weight gain appears likely to contribute to the increase in body weight that frequently occurs during adulthood."
Despite that information, with all of those ooey, gooey, sweet temptations all around, you may inclined to "throw in the towel" for another holiday season and hope for the best next year. However, this year you don't have to ride out the holidays alone! We created a new private Facebook group specifically to help us all get through this holiday season like never before! This year you can avoid the excess holiday weight gain and the fatigue and sugar addiction that comes with it.
Beginning Monday November 18th, we are starting an 8 Week "Staying Healthy Through the Holidays" Group, in which we will be leading a private Facebook group for all of us to accomplish the goal of maintaining a balanced lifestyle from Thanksgiving through New Year's.
Get 8 weeks of AWESOME SUPPORT for only $100.
(Soon the price will go up to $125)
In this group you will experience:
A private Facebook group where you will have helpful conversations and get instant support from participants and facilitators
A weekly half-hour Facebook group video chat Monday nights with Courtney at 7PM CST (starting November 18th) to learn from others and build relationships. If you can't make the group chat, don't worry, you'll still get tons of value!
A journal to track your progress and you help avoid the blood sugar roller coaster and get on the steady blood sugar train
Nutritious holiday recipes you are sure to love
Expert tips on how to navigate holiday dinner parties
Learning about the role of stress and weight gain and what you can do about it
Fast and efficient exercises that best blunt sugar intake
Plenty of encouragement to see that you are kept motivated and successful!